Fractures Specialist

What are fractures?

A fracture is a break in the bone tissue. The human foot consists of a complex network of 26 bones and a multitude of nerves, tendons, ligaments, muscles, and blood vessels. 

When you think about all of the roles your feet play on a normal day, it’s a wonder foot fractures aren’t more common. Not only do your feet enable you to move around and maintain balance, but they also do so under the weight of the rest of your body. 

What are common causes of foot and ankle fractures?

Fractures occur for a variety of reasons, including:

• Traumatic injury, like car accidents or sports injuries
• Falls
• Impact when something is dropped on the foot
• Missteps or running into furniture
  
  

Stress fractures are tiny cracks in the bones of the foot. These breaks are often the result of repetitive stress, and your chances of stress fractures increase if you have conditions like osteoarthritis. 

What can I do to prevent foot and ankle fractures?

Some fractures can’t be prevented, no matter how careful you are. However, there are steps you can take to reduce your risk of a foot or ankle fracture. 

If your occupation involves moving heavy items or operating heavy equipment, invest in sturdy boots that provide a degree of protection for your feet and ankles. If you’re able to remove clutter from your home or workplace, that can help reduce the risk of things falling onto your feet. 

Whenever you begin a new athletic or fitness pursuit, be sure to increase your activity level slowly. Going from a sedentary lifestyle to an active one can place stress on your feet and cause injuries. 

How do I know if I have a fracture?

When fractures come on after a traumatic injury, they’re often difficult to ignore. You might experience immediate pain, swelling, and inability to place weight on the injured foot or ankle. 

Other fractures aren’t so obvious. Signs you may have a fracture include:

• Pain that worsens when you’re active
• Swelling 
• Bruising
• Changes in the appearance of your foot
• Limping when you walk or favoring one foot 
  
  

Even minor fractures should be evaluated by a foot and ankle specialist. These breaks can sometimes heal on their own, but they may not heal in the proper alignment, which can lead to future problems. 

If you suspect you’ve fractured your foot or ankle, call Advanced Family Foot Care Centers to set up a diagnostic exam. Online booking is also an option and allows you to book your visit at any time.