Skip to main content

What to Eat to Help Manage Gout

Gout is a type of arthritis that causes sudden pain, swelling and inflammation of the joints, typically in the big toes. Gout attacks are caused by a buildup of uric acid in the bloodstream. Fortunately, you may be able to minimize the occurrence of gout attacks by altering your diet. To lower the levels of uric acid in your blood, it is recommended that you avoid consuming organ meats, game meats, fish and other seafoods, foods that contain added sugars or yeasts, and sweet beverages such as fruit juices and soda. Foods that are safer for people who suffer from gout include fruits, vegetables, legumes, nuts and seeds, whole grains, low-fat dairy, eggs, coffee, tea, herbs, spices, and plant-based oils. For more information about gout, and for treatment and prevention options, consult with a podiatrist today.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Murad M. Abdel-qader from Advanced Family Foot Care Centers. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Gout

You Might Also Enjoy...

How Does Diet Relate to Gout?

Gout is a painful disease that affects millions of people each year. Gout occurs when purine compounds—that are either present in the body or in certain foods—are broken down and produce an excessive amount of uric acid as a waste product.

Everything You Need to Know About Gout

Gout, typically found in diabetic patients, is an unusually painful form of arthritis caused by elevated levels of uric acid in the bloodstream. The condition typically strikes the big joint on the big toe. It has also been known to strike the knees...

Intense Heel Pain From Plantar Fasciitis

The pain that is felt from the condition that is known as plantar fasciitis can be noticed in the heel and arch area. It gradually happens as a result of an inflamed plantar fascia, and it may be more prominent in the morning after arising.

Plantar Fasciitis (2)

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is the thick band of tissue that connects the heel bone to the toes. When this band of connective tissue becomes inflamed, plantar fasciitis occurs.

Can Poor Circulation Be Improved?

Maintaining optimum health includes having proper circulation. Blood and oxygen should flow effortlessly throughout the body to help you heal wounds and think clearly. Patients who experience poor circulation may find it useful to change some habits to...